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Injuries to tendons or ligaments are some of the most common injuries that happen to people who participate in sports. They usually occur due to stress associated with degenerative or dystrophic processes. Because of this, the strength of the structures gradually decreases. Tendons and ligaments can also be damaged due to the accumulation of micro-injuries. In the case of tendons, swelling and microscopic collagen splits occur initially. The most common injuries against this background involve the tendon of the biceps brachii, Achilles and quadriceps muscles. By choosing ligament and tendon supplements, you can practically strengthen the entire musculoskeletal system, which will translate not only into a better quality of training, but at the same time into an improved quality of life.

Tendon dietary supplements - an effective way to strengthen

Tendons, unlike muscles, do not have an adaptive system that makes them accustomed to exertion after a few tens of minutes of work, even if they are not used on a daily basis. In their case, lack of movement causes a significant reduction in flexibility. So if you are at the beginning of your training adventure, you need to start with less intense exercises so that your tendons can keep up with your muscles. One of the most common ailments is Achilles rupture. It affects people who do not play sports on a daily basis and occasionally play, for example, soccer, engaging all their strength. In such situations, it is worth reaching for tendon supplements, which on the one hand strengthen the process of collagen synthesis, while on the other hand reduce inflammation and accelerate the recovery process. It is worth remembering that tendon elasticity decreases with age. Therefore, if you want to remain active and enjoy full mobility, supplementation is highly recommended. You can also find other preparations for injuries that speed up the recovery process.

In the context of taking care of the health of tendons and ligaments, it is also very important to remember to stretch. This way you can gradually lengthen them without negative consequences. In case of injury, it is essential to stop further training and allow the body to recover. Pushing the injured area carries a very high risk of aggravating the problem. Characteristic symptoms indicative of an injury are swelling in the area of the muscle, burning and stabbing pain during movement. During the period of rest, it is also worth reaching for preparations for regeneration from Biolab's offer.

Dietary supplements for ligaments and tendons - our suggestions

Because the main component of tendons is collagen, supplementation with products that contain it is the best way to strengthen and accelerate the production of new protein in the body. Regular intake is able to positively affect recovery, while reducing the risk of injury. Collagen supplementation is a way to speed up the healing of collagen fibers and increase the synthesis of not only the protein itself, but also other important components, including glycosaminoglycans and hyaluronic acid. Collagen deficiency causes both ligaments and tendons to become more rigid, with a greater risk of damage.

Tendon supplements - forget about injuries

The tendon supplements we offer also have the effect of reducing inflammation. Tendon inflammation can lead to pain and reduced mobility. In such a case, it is worth reaching for preparations containing curcumin or vitamin D, which are distinguished by their anti-inflammatory properties. As for vitamin D, it is important for tendon health, as it helps in the absorption of calcium and other minerals that are essential for building and maintaining strong and flexible connective tissues. Deficiency of this component often leads to weakened tendons and an increased risk of injury. Studies have found that people with vitamin D deficiency had a greater tendency to tendon-related diseases, such as inflammation or ruptures. In addition, vitamin D helps reduce inflammation and speed up the healing process.

Supplements available from us that contain curcumin are recommended for people who struggle with painful conditions. In addition, they accelerate the healing process and block the activity of enzymes responsible for causing inflammation. In addition, they are distinguished by antioxidant activity, which helps protect connective tissues from damage caused by free radicals.