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Sleep problems affect a huge number of people of all ages. They are most often associated with stress and anxiety. Daily problems, worries and anxieties can result in difficulty falling asleep, among other things. Another issue is unhealthy eating habits. Smoking cigarettes, drinking coffee, alcohol or taking certain medications, as well as unhealthy diets and lack of physical activity can affect the quality of sleep. This, in turn, prevents full recovery. Add to this the coexistence of certain diseases. Both sleep apnea, gastric reflux, depression and Parkinson's disease cause sleep problems. We offer nootropics for a good night's sleep, which will work well for both stress-induced insomnia and other ailments. They are also recommended for anyone with poor sleep hygiene habits.

Nootrops for better sleep - take care of your daily regeneration together with Biolab

Wanting to enjoy a healthy and regenerating sleep, it is worth not only reaching for effective products from Biolab, but additionally looking at your daily habits as well. If we stay up late watching TV series or browsing social media, the brain is constantly stimulated. Another mistake is going to bed at irregular hours. In such cases, the daily circadian rhythm is disrupted and, as a result, the whole body does not work as it should (you can also find preparations for daily rhythm disorders in our offer). Sleeping too short and falling asleep too late also have a negative effect. Nootropics for improving sleep help restore balance in this important area of life. It is worth remembering that at night the regeneration processes of tissues and organs take place, as well as the production of hormones and other substances necessary for the proper functioning of the body. Moreover, a good night's sleep improves cognitive functions, such as concentration, attention, memory and decision-making ability. You can also count on better immunity, well-being, less intense feelings of stress and a lower risk of diabetes, depression and heart disease, among others.

Nootropics for a good night's sleep - our suggestions

The products we offer affect the quality of sleep in an indirect way, including by reducing feelings of stress and tension. A good example is PEA, or phenylethylamine. Taking it is one of the best ways to improve mood and achieve a sense of well-being. For this reason, it is very often taken by people struggling with depression and living under constant stress. Such nootropics for sleep help increase levels of β-endorphin, or internal morphine. This is a compound produced by the brain that provides feelings of bliss. This, in turn, translates into eliminating the causes behind sleep problems.

Another product worth looking at for sleep problems caused by severe stress, tension and general fatigue is Noopept. It exhibits anti-anxiety effects and reduces mental fatigue. In addition, it provides greater emotional stability and reduces asthenia symptoms. It is worth remembering that emotionally unstable people also often struggle with sleep problems. The first human studies showed many potential benefits for people with central nervous system disorders. It turned out that Noopept not only improved sleep, but at the same time reduced the tendency to irritability, anxiety, weakness and emotional vacillation. In addition, neurotic symptoms decreased.

Nootroids for better sleep - what else can you go for?

We also offer nootropics for sleep containing Bacopa monnieri. This is a plant used in traditional Indian medicine, or Ayurveda. It is known for its mood-enhancing, stress-relieving and tension-relieving properties (we also recommend the sedation remedies in our range). It has been used in India for thousands of years as an effective remedy for sleep disorders, nerves and anxiety. Nootropics for sleep containing Bacopa monnieri are also distinguished by their adaptogenic properties. This means that it helps to better cope with stress and various difficult, traumatic events.