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Adequate and quality sleep has a key impact on our health and daily well-being. Any disorders on this background are felt immediately and have many negative consequences. Unfortunately, nowadays many people have problems not only with falling asleep, but also with frequent awakening. The result is that sleep does not provide the needed recovery. Insomnia is a medical condition that requires treatment. If sleep difficulties occur periodically and are related, for example, to a more difficult time at work, in life or to stressful situations, it is worth reaching for sleep supplements. At Biolab, you can find safe, yet effective preparations that do not cause addiction and can be taken for a longer period of time.

Sleep supplement - help with sleep problems

Sleep disturbances and discomfort are among the most common complaints that occur in adults. The most common problem is insomnia and awakenings, after which it is difficult to fall asleep again. All this makes getting up in the morning and functioning the next day very difficult. People who want to cope with this problem should reach not only for the right supplements for sleep. It is also very important to implement activities that make up proper sleep hygiene. We are talking about leading a regular lifestyle, physical activity, avoiding naps during the day, limiting exposure to blue light in the evening and night, and calming down a few hours before bedtime.

Taking care of hygiene is not at all as easy as it might seem, which has to do with the fast pace of life, severe stress and disruption of the diurnal cycle. People who often work in the evening or do shift work can reach for our preparations for diurnal rhythm disorders. Such products will help regulate the disturbed biological clock and sleep cycles. They also facilitate the development of correct patterns regarding falling asleep.

Take care of your sleep - dietary supplement from Biolab

The supplements we offer are recommended to all people who want to take care of their health and well-being. Their effect is not only to regulate the diurnal cycle, but also to calm down and reduce stress. We also recommend other sleep supplements from our offer, which can be taken prophylactically to strengthen the body's resistance to the negative impact of stress factors. A good supplement for sleep that will also help deal with stress and tension is ashwagandha. The plant belongs to the adaptogen group and is well known for its medicinal properties. Supplementation contributes to the proper functioning of the body both during the day and at night. On a day-to-day basis, you can enjoy more energy and well-being. With regard to nighttime recovery, ashwagandha contributes to calming the brain, resulting in healthy and deep sleep. The product is recommended for all people whose sleep problems are directly related to stress and tension.

The dietary supplements we offer for better sleep are a way to restore the body's internal balance. They are therefore a great choice for anyone who wants to improve the quality of their life. They are based on safe and effective ingredients that are able to support the body in a real way. An additional benefit of their use is that they speed up the recovery of the nervous system. Natural supplements for sleep will also help remove the effects of fatigue, providing an extra dose of energy. As a result, they make it easier to calm down and relax in the evening. Therefore, they can be used both for problems with falling asleep, during periods of restless sleep with frequent outbursts, and whenever you don't feel fully rested after a night's sleep.

Good supplements for sleep - our suggestions

Supplements for good sleep have a relaxing effect and make it easier to enter a state of deep relaxation. Such an effect is distinguished by Kava Kava, among others. It can be successfully described as a natural remedy for stress. The supplement has a positive effect on the amygdala body, as a result of which internal tension and anxiety are reduced. Another benefit of Kava Kava supplementation is the acceleration of falling asleep. In addition, sleep latency is shortened and the deep sleep phase is enhanced. Thanks to this sleep becomes not only longer, but also healthier. The next day you can enjoy a full rest. Such dietary supplements for improving sleep relax the body while clearing the mind.

To support the effects of supplementation, it is also advisable to limit stimuli that could induce arousal as much as possible. Supplements for better sleep from Biolab will prove helpful for people of all ages whose disorders have a psychological or psychotic basis. In advanced cases, it may be necessary to implement treatment targeting anxiety disorders, neurosis or depression. For those who need solid support, we recommend 5-HTP. Such dietary supplements not only affect sleep, but also combat the initial symptoms of depression. 5-HTP helps with sleep disorders, especially when their causes are unidentified. In addition, it affects the regulation of the diurnal cycle and activates melatonin production. Another supplement that soothes the nervous system and makes it easier to fall asleep is L-theanine.