How do joint supplements work and when should you take them?

Joint pain is a common problem that affects many people, regardless of age. In many cases, it is caused by overload caused by, for example, excessive body weight. Other times it is the result of too intense training. If you hear a crunching sound in your knee, it is worth taking supplements and taking a closer look at your diet and activity. The musculoskeletal system wears out every day. However, this process takes place much faster if we practice sports, especially long-distance running. Therefore, it is worth taking care of your joints before you start to feel discomfort. What knee supplements will ensure effective action and in what cases should we use them?

Joint supplementation - the most important information

First of all, it should be noted that supplementation, even with the best preparations, should never replace a visit to a specialist. If shooting joints bother us more and more, you should consult a doctor to rule out more serious ailments. Who should be particularly interested in their condition? First of all, people who practice sports intensively and have excessive body weight (overweight or obesity). If our lifestyle predisposes us to injuries or injuries, it is worth acting preventively, not only by reaching for dietary supplements for joints, but also remembering about good habits. First of all, each training session should be preceded by a warm-up. Thanks to it, the body is better prepared for exercise, which translates into lower risk of injuries, better performance and improved quality of training. Gentle exercise increases blood flow to the muscles, which in turn helps them relax. The increase in body temperature causes muscles and joints to become more flexible, which reduces the risk of injury.

Another issue to remember is load grading. This is important not only during strength training, but also in other disciplines. Joint supplements can better prepare the body for exercise, but ultimately you should plan your training wisely and not attempt heavy weights without proper preparation. The same goes for planning the length of your run. People who are overweight and lead a sedentary lifestyle with little or no exercise are also at high risk of degeneration. It has long been known that prevention is better than cure, and this rule is 100% true in the case of joints. Unfortunately, this part of the body regenerates for a very long time. It should also be added that the hyaline cartilage that forms joints is not renewed. People suffering from degenerative diseases can only slow down the degeneration process in its early phase. During this period, it is especially worth reaching for a knee supplement or selected preparations for joints.

What to take for joints? Ashwagandha as a supplement to treatment

Ashwagandha is a plant used in Ayurveda. This well-known adaptogen is distinguished by anti-inflammatory, analgesic and antioxidant properties. People who are wondering what joint supplement will potentially reduce the risk of cartilage damage should be interested in this product.

In Indian medicine, ashwagandha is used to treat rheumatoid arthritis, as well as in cases of reduced mobility, pain or swelling. Inflammation is the body's defense reaction to a damaging factor (e.g. overload or micro-injury). In some cases (including chronic degeneration), the inflammation is chronic. A dietary supplement for joints such as ashwagandha has anti-inflammatory properties, which reduces the risk of further cartilage damage. In addition, it is possible to alleviate pain. Adaptogen is recommended as a supplement to treatment or prevention.

Omega-3 - a way to strengthen knee joints

People who are wondering how to strengthen their joints should take a closer look at their diet, and specifically how often fatty sea fish appear in their menu. Unfortunately, most people do not follow the recommended 2 servings per week, which involves the risk of Omega-3 acid deficiency. They are extremely important for our health and the proper functioning of the body. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are particularly important for the joints. Omega-3 has anti-inflammatory properties, so it can reduce pain, stiffness and swelling in joints.

Studies have shown that supplementation has benefits for diseases such as rheumatoid arthritis, osteoarthritis and conditions related to systemic cellulitis. If we are in the risk group and are wondering how to strengthen the knee joints, it is worth using this preparation (it can be found in the supplements category). Additionally, people who are wondering what to eat for painful knees should make sure that their diet includes more fatty fish, fruits, vegetables, nuts and seeds.

What vitamins for painful joints? Bet on D3!

Vitamin D3 is the best medicine for shooting knees. Considering the fact that a huge number of people in our country do not have sufficient exposure to the sun throughout the year, its supplementation is absolutely necessary for everyone. People suffering from RA and being at risk should especially remember to take vitamin D. Research has shown that maintaining its appropriate level is a factor in preventing the occurrence of inflammatory diseases. It is therefore most effective as prevention. If we experience pain in the joints, it may suggest a lack of vitamins, especially D3. Its deficiency contributes to bone weakness and an increased risk of injuries.

Research has also shown that people who already struggle with RA should take higher doses of vitamin D, as recommended by their doctor (this is due to insensitivity to this ingredient in the presence of an inflammatory disease). It should also be added that vitamin D is a modulator of the immune system, so it can potentially inhibit inflammation associated with autoimmune diseases, such as RA.

The best preparation for joints? Check glucosamine

Glucosamine is an ingredient that occurs naturally in the body, especially in joint cartilage. It is commonly used as a dietary supplement to treat joint pain, especially degenerative diseases such as arthritis, osteoporosis and osteoarthritis. People who are wondering what is best for joints can choose a preparation with glucosamine. It is worth noting that it significantly slows down the process of cartilage degeneration. The mechanism of action is to provide the body with building blocks for the synthesis of proteoglycans and glycosaminoglycans, which are necessary for the reconstruction and maintenance of joint cartilage. In this way, it is possible to relieve pain and inflammation of joints, improve their mobility and reduce the risk of damage.

What is good for painful joints? Summary of supplementation recommendations

Taking care of your joint health is the best way to enjoy full fitness for many years. For this reason, we should never underestimate phenomena such as bone cracking at a young age or morning stiffness. They can inform us about various health problems that need to be looked at. The deficiency of building substances such as magnesium, calcium, vitamins B, C, D or collagen is often responsible for cracking bones or joints throughout the body. Sometimes the reason may be severe dehydration, a sedentary lifestyle or other diseases. Before we make a decision on what to do for swollen joints, let's think about what to eat to replenish the deficiencies of ingredients and consult a doctor.