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The primary goal of bodybuilding is one: impressive gains in muscle mass while maintaining an aesthetically pleasing body sculpture. This requires many sacrifices and long-term effort. The right training plan and diet are just the beginning. Also important is recovery between workouts, general immunity of the body or quality, regular sleep. It is therefore natural for people to look for ways to help mother nature and speed up the process. One way is the peptides that are gaining popularity.

For years known in the world of cosmetics, peptides in bodybuilding have proven to work just as well. First of all, they are able to stimulate the body to produce the substances it needs, plus they are quickly excreted from the body. All of this has led to peptides being hailed as a safer and more effective alternative to anabolic steroids.

Bodybuilding peptides - what are they?

Peptides - regardless of their role - have the same structure. Chemically, they are short chains of amino acids (called simple proteins) that perform a variety of functions in the body. The properties of individual peptides depend on what amino acids make them up. Hence the popular division into so-called peptides for fat burning, peptides for muscle mass, peptides for recovery or peptides for endurance.

It is worth mentioning that peptides are nothing new to humans: they occur naturally in the human body. Situations in which it is worthwhile to take care of an extra dose of peptides are emergencies, such as periods of intense physical exertion, to which people who train intensively are exposed. Peptide levels can also decline due to disease, inadequate diet or simply the aging process.

Peptides for bodybuilders. Is it worth it?

The most important thing for a bodybuilding physique is muscle growth and the leveling of body fat that makes those muscles visible. How do peptides for the gym help achieve these results?

  • stimulate growth hormone, or somatropin (GH),
  • encourage fat burning,
  • act strongly anabolic and thus lead to tissue growth,
  • provide better regeneration, among other things.among others. thanks to salutary effects on sleep,
  • some may stimulate appetite, which is considered a benefit at the stage of "making weight",
  • strengthen immunity,
  • lower sugar and cholesterol levels,
  • add energy.

Some of these goals can also be achieved with anabolic steroids. However, they cause quite a few side effects, as they act violently and interfere with the body more strongly than peptides. It is also good to remember that trade in them is illegal in our country. So if you are wondering the question "peptides or worth it", above you will find the best answer.

How to dose peptides?

Most peptides are taken before or immediately after training; sometimes also in the morning, before the first meal. However, this is not a rule, and the time of taking peptides is directly related to the function they are supposed to perform. Regardless, always stick to the dosage specified by the product manufacturer. Too low a dose of peptides will not produce the desired results, while too high a dose can cause adverse reactions. Also make sure that the peptides do not react with the medications you are taking.

So watch your body carefully and remember that even the best supplementation will not work without a good training plan and a healthy diet. Also pay special attention if you intend to combine different peptides. Although they often work well together, some pairs can reduce each other's effects and sabotage your desired results.

Bodybuilding peptides - our recommendations

The most commonly used peptides in bodybuilding are:

  1. Sermorelin (releases growth hormone and positively affects muscle mass growth),
  2. HGH 176-191 (lowers blood sugar levels and accelerates fat loss)
  3. GHRP-6 (stimulates gastric function and accelerates the effects of strength training)
  4. Ipamorelin (increases production of growth factor),
  5. TB-500 (positively affects regeneration of muscles, joints and ligaments),
  6. IGF-1 DES (helps maintain central nervous system health and supports muscle and connective tissue repair),
  7. BPC-157 (accelerates wound healing and has systemic effects in the gastrointestinal tract),
  8. MOD GRF (affects muscle growth, increases fat burning and improves metabolism),
  9. PEG MGF (is involved in regulating growth processes).


  • Sinha D, Balasubramanian A, Tatem A, Rivera-Mirabal J et al. Beyond the androgen receptor: the role of growth hormone secretagogues in the modern management of body composition in hypogonadal males,
  • Brinkman JE, Sharma S. Physiology, Growth Hormone,
  • R.K. Murray, D.K. Granner, P.A. Mayes, V.W. Rodwell, Harper's Biochemistry.