LIONS MANE

LIONS MANE

Lion's Mane, Lion's Mane mushroom (Hericium Erinaceus) is a type of medicinal mushroom. Long used in traditional Chinese medicine, it is widely available in fresh, dried and supplement form. Scientific studies have shown Lion's Mane contains several health-promoting substances, including antioxidants and beta-glucan, and offers a range of health benefits, according to various sources.

1. Nerve health: Lion's Mane can improve the development and function of nerves and protect them from damage. It can potentially stimulate the growth of new brain cells. 
2. Cognitive function: Some studies suggest that Lion's Mane may improve cognitive function, potentially improving memory and mental clarity. 
3. Reduced inflammation: Lion's Mane may help reduce inflammation in the body, which is associated with various health issues. 
4. Increased immunity: It can also increase immune function, helping the body fight infection and disease. 
5. Improved sleep: Lion's Mane mushrooms are believed to help improve sleep quality without causing drowsiness by calming the nervous system.
6. Rich in nutrients: Lion's Mane is rich in vitamins such as thiamin, riboflavin and niacin, making it a nutritious addition to the diet. 
7. Mood improvement: Some animal studies suggest that Lion's Mane may help with anxiety and depression by reducing chronic inflammation.
8. According to a small study published in Phytotherapy Research in 2009, Lion's Mane may benefit elderly people with mild cognitive impairment. In the study, researchers assigned 30 elderly people with mild cognitive impairment to take lion's mane extract or a placebo daily for 16 weeks. In cognitive tests conducted at the eighth, 12th and 16th weeks of the study, members of the group taking lion's mane extract showed significantly greater improvement compared to members of the placebo group. https://onlinelibrary.wiley.com/doi/10.1002/ptr.2634  

It can be consumed in various forms, including as a supplement, powder or in food preparations

https://www.webmd.com/vitamins/ai/ingredientmono-1536/lions-mane-mushroom

https://www.everydayhealth.com/wellness/lions-mane/guide/

https://www.medicalnewstoday.com/articles/improving-memory-lions-mane-mushrooms-may-double-neuron-growth 

https://www.medicalnewstoday.com/articles/323400